Apple Tuna Sandwich (CDC)

2 8 oz. cans unsalted tuna in water, drained
1 medium chopped apple
1 chopped celery stalk
¼ cup low fat vanilla yogurt
1 teaspoon prepared mustard
1 teaspoon honey
6 slices whole grain wheat bread
6 lettuce leaves
6 slices tomato

Combine and mix the tuna, apple, celery, yogurt, mustard and honey. Spread ½ cup of the mixture on three bread slices. Top each slice of bread with lettuce, tomato and remaining bread. Cut sandwiches in half or as desired.

Serves: 3.
Serving Size: 1 Sandwich .
Nutritional Info Per Serving:
Calories 330
Total Fat 4g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 35mg
Sodium 370mg
Total Carbohydrate 37g
Dietary Fiber 6g
Sugars 14g
Protein 38g
Vitamin A 40%
Vitamin C 20%
Calcium 15%
Iron 20%