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Monday, November 14, 2011

Spicy Manhattan Clam Chowder

(Recipes for Life from Healthy Choice)

1 cup cubed red potatoes

1/3 cup chopped onion

¼ cup grated carrot

¼ cup water

1 T. butter

2 cans whole tomatoes, cut up

1 6 ½ oz. can minced clams

¾ cup spicy vegetable juice

2 T. catsup

2 T snipped fresh parsley

1 bay leaf

¼ -1/2 teaspoon red pepper sauce

¼ teaspoon dried thyme leaves

1/8 teaspoon pepper

Serves 6:

Combine potatoes, onion, carrot, water and butter in 3 qt. saucepan. Cook over medium heat for 8-10 minutes or until vegetables are tender stirring frequently. Stir in remaining ingredients. Bring mixture to boil over high heat. Cover. Reduce heat to low. Simmer for 10-15 minutes or until chowder is hot and flavors are blended, stirring occasionally. Remove and discard bay leaf before serving.

Nutritional Info Per 1 cup Serving;

Calories 106

Total Fat 3g

Saturated fat 1g

Cholesterol 10mg

Sodium 451mg

Total Carbohydrate 16g

Dietary Fiber 2g

Sugars 6g

Protein 6g

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