Pasta Primavera (Fruits and Vegetable Recipes from CDC)

1 cup broccoli florets
1 cup sliced carrots
1 cup sliced zucchini
1 cup macaroni or rotini pasta
1 Tablespoon flour
1 Tablespoon margarine
1 cup skim milk
¼ teaspoon dried basil
1/8 teaspoon black pepper
2 Tablespoons Parmesan Cheese
Steam vegetables until crisp tender and cook macaroni according to package directions. In a small saucepan, melt margarine and blend in flour. Gradually stir in milk and seasoning. (Do not add cheese at this time.) Cook over medium heat, stirring constantly, until sauce thickens. Remove from heat and blend in cheese. Pour over hot vegetables. Add macaroni and mix together.
Serves 2:
Serving Size ½ of recipe:
Nutritional Info Per Serving:
Calories 360
Total Fat 8g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 5mg
Sodium 200mg
Total Carbohydrate 56g
Dietary Fiber 5g
Sugars 11g
Protein 15g
Diabetic Exchanges:
Vegetables-2
Fat-1
Carbs-2