Apple Cinnamon Muffins (Diabetic Gourmet)

1 ½ cup oat bran cereal - uncooked

1 cup whole wheat flour

2 tsp. ground cinnamon

1 tsp. baking powder

¾ tsp baking soda

½ tsp. salt

¾ cup unsweetened applesauce

1 cup apple, peeled, cored, diced

½ cup honey

½ cup vegetable oil

1 egg

1 tsp pure vanilla extract

Preheat oven to 375 degrees. Coat 12 medium sized cups with vegetable oil or line with paper baking cups. In a medium bowl combine oat bran cereal, flour, cinnamon, baking powder, soda and salt. In a large bowl, combine applesauce, honey, oil, egg and vanilla. Stir in dry ingredients; mix well. Stir in apple. Fill prepared muffin cup almost full. Bake 15-20 minutes or until golden brown. Best when served warm.

Serving Size- 1 muffin

Nutritional info Per Serving:

Calories 160

Protein 3g

Fat 7g

Carbohydrates 22g

Diabetic exchanges: 1 Starch/Bread; 1 Fat; ½ Fruit. (Try substituting ¼ cup egg beater instead of the egg to save even more calories).