¼ cup lite soy sauce
1 Tablespoon honey
2 Tablespoons dry sherry
1 teaspoon orange zest
1 Tablespoon canola oil
1 pound sirloin steak, trimmed of any fat and cut into 1 ½ inch cubes
1 large green pepper, seeded and cut into 1 inch squares 1 large red pepper, seeded and cut into 1 inch squares
Combine the soy sauce, honey, sherry, zest and oil in a zippered plastic bag. Add the beef and close the bag. Refrigerate for 2 hours or overnight. Drain marinade. Soak wooden skewers in a pan of warm water for 30 minutes. Thread the steak and peppers alternately onto skewers. Prepare an oven broiler or outdoor grill with the rack set 4 inches from the heat source. Grill on each side over medium heat for a total of about 10 minutes, or until desired degree of doneness.
Serves 4: Serving Size: 4 ounces sirloin
Calories 194
Protein 23g
Sodium 354mg
Cholesterol 64mg
Fat 7g
Carbohydrates 9g
Diabetic Exchanges: 3 lean meat; 2 vegetable. (The Diabetes Food and Nutrition Bible)
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Monday, August 25, 2008
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