1 cup peeled, chopped ripe mango
2 Tablespoons Dijon mustard
2 teaspoons brown sugar
¼ teaspoon ground allspice
1/8 teaspoon ground ginger
1/8 teaspoon ground cardamom
Combine all ingredients in container of an electric blender; cover and process on high speed until smooth, stopping once to scrape down sides. Serve as a sandwich spread or with grilled chicken or pork. Yield: ¾ cup.
Serving Size:
Nutritional Info Per 1 Tablespoon Serving:
Calories 15
Protein 0.1g
Fat 0.2g
Saturated Fat 0g
Carbohydrate 3.3g
Fiber 0.2g
Cholesterol 0mg
Iron 0.1mg
Sodium 75mg
Calcium 5mg.
2 Tablespoons Dijon mustard
2 teaspoons brown sugar
¼ teaspoon ground allspice
1/8 teaspoon ground ginger
1/8 teaspoon ground cardamom
Combine all ingredients in container of an electric blender; cover and process on high speed until smooth, stopping once to scrape down sides. Serve as a sandwich spread or with grilled chicken or pork. Yield: ¾ cup.
Serving Size:
Nutritional Info Per 1 Tablespoon Serving:
Calories 15
Protein 0.1g
Fat 0.2g
Saturated Fat 0g
Carbohydrate 3.3g
Fiber 0.2g
Cholesterol 0mg
Iron 0.1mg
Sodium 75mg
Calcium 5mg.
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