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Monday, July 21, 2008

Baked French Fries (diabeticgourmet.com)

2 large potatoes
½ teaspoon salt
1 Tablespoon vegetable oil
1/8 teaspoon paprika

Preheat oven to 450 degrees F. Peel Potatoes and cut into slices 4 inches long and ¼ inch wide; place in a bowl of iced water to crisp. Just before cooking, turn onto paper towel and pat dry. Spread pieces in one layer of a shallow baking pan. Sprinkle with the vegetable oil. Shake pan to spread oil evenly over potatoes. Bake 30 -40 minutes, turning frequently, until golden brown. Empty potatoes onto paper towels. Sprinkle with salt and paprika. Serve immediately.

Serves:
5 Nutritional Info Per Serving:
Calories 93
Protein 2g
Fat 3g
Carbohydrates 15g
Diabetic Exchanges: 1 Starch, ½ Fat.

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