Patrice’s Spring Brunch Parfaits (from GHD member Patrice)

1 ½ cups fat-free milk
½ cup lemon juice
2 1/3 cups old fashioned roll oats
½ cup Splenda
1 cup blueberries
1 cup strawberries
1 Gala apple
2 kiwi
3 cups cool whip
12 small raspberries or strawberry halves
12 mint leaves


In a large bowl, combine milk, lemon juice, oats and sugar; mix well. Cut strawberries into small pieces and add to bowl. Peel and core apple; cut into small pieces and add to bowl. Peel kiwi and cut into small pieces; add to bowl. Layer fruit, oatmeal, and cool whip in champagne flutes or goblets. Repeat layers, ending with cool whip. Garnish with fruit & mint.

Serves 12:
Nutritional Info Per Serving:
Calories 160;
Protein 5g;
Carbohydrates 26g;
Fiber 3.25g;
Sugar 5.6g;
Total Fat 3.7g;
Saturated Fat 2.3g.
(Nutritional analysis provided by JCHD dietitian Carrie Weatherholt).