Artichoke Quiche (dLife)

2 cups cooked white rice (prepared without added salt or fat)
¾ cup reduced fat sharp cheddar cheese
¾ cup liquid egg substitute
1 teaspoon dried dill weed
¼ teaspoon salt
1 crushed garlic clove
14 oz. Artichoke hearts, quartered
¾ cup fat free milk
¼ cup fresh chopped green onion
1 Tablespoon Dijon mustard
¼ teaspoon white pepper

Preheat oven to 350 degrees F. Spray a 9” pie plate with nonstick cooking spray. In a bowl, mix the rice, ¼ cup of the egg substitute, dill, salt and garlic and press into the pie plate. Bake for 5 minutes, add the artichokes on top of the rice crust. Sprinkle the remaining cheese evenly over the artichokes. Mix together the remaining ½ cup egg substitute, milk, green onions, mustard, and pepper then pour into pie plate. Bake for 50 minutes or until set. Let cool 5 minutes before cutting into 6 wedges.

Serves 6:
Serving Size: 1 slice:
Nutritional Info Per Serving:
Calories 170
Total Fat 2.5g
Sat. Fat 1.5
Trans fat 0g
Cholesterol 10mg
Sodium 650mg
Total Carbohydrates 26g
Dietary Fiber 6g