(Food & Family Healthy Living)
submitted by GHD member Marsha
1 qt. (4 cups) fat free milk
47 Nilla Reduced Fat Wafers, divided
3 cups ripe bananas, sliced
2 pkg. (4 serving size) Jell-o Vanilla Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie filling
2 cups thawed Lite Cool Whip Topping
Add milk to pudding mix in medium bowl. Beat with wire whisk 2 minutes or until well blended. Refrigerate 5 minutes. Spoon ½ cup of the pudding onto bottom of 2 qt. serving bowl. Top with layers of 8 wafers, 1/3 of bananas and additional 1 cup of the pudding. Stand 12 of remaining wafers around outside edge of dish. Top with layers of 12 more wafers, half of remaining bananas, 1 cup pudding, remaining 15 wafers, remaining bananas and remaining pudding. Cover. Refrigerate at least 3 hours or overnight. Cover with whipped topping just before serving. Makes 14 servings.
Serving Size: 2/3 cup.
Nutritional Info Per Serving:
Calories 140
2.5 total fat
1.5 Saturated fat
0mg cholesterol
270mg sodium
28g carbohydrate
1g dietary fiber
15g sugars
3g protein
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Monday, March 30, 2009
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