Almond Topped Baked Cod (dLife)

1 lb. Cod, cut into 4 pieces
2 Tablespoons fresh dill weed or
1 teaspoon dried 4 teaspoons melted margarine
4 teaspoons fresh lemon juice
1 teaspoons crushed garlic
2 Tablespoons sliced almonds, toasted.

Preheat oven to 425 F degrees. Spray nonstick cooking spray into a baking dish and arrange fish in a single layer. In a small bowl, mix the dill, margarine, lemon juice, and garlic and pour over the fish. Bake until fish flakes easily with a fork, about 10 minutes. Serve topped with almonds. (Toast nuts in a pan over high heat or bake at 450 degrees F until golden, about 2 minutes. Careful not to let them burn!)

Serves 4: Nutritional info Per serving:
Calories 150.4
Total Carbs 0.6g
Dietary fiber 0.1g
Sugars 0.2g
Total Fat 5g
Saturated Fat 0.8g
Unsaturated Fat 4.2g
Potassium 541.8mg
Protein 23.7g
Sodium 128.5mg
Dietary Exchanges 1 fat
3 very lean meat.