Waldorf Salad

( Better Homes and Gardens Favorites)

2 cups chopped apple (2 medium apples)
1 ½ teaspoons lemon juice
¼ cup raisins or snipped pitted whole dates
¼ cup seedless green grapes, halved
2 Tablespoons sliced celery
¼ cup nonfat mayonnaise
¼ cup plain nonfat yogurt
Lettuce leaves (try Romaine or loose leaf)
1 Tablespoon chopped walnuts

In a medium mixing bowl, toss together the chopped apple and lemon juice. Stir in the raisins or snipped dates, grapes and celery. For the Dressing: In a small mixing bowl stir together the mayonnaise and yogurt. Fold the dressing into the apple mixture. Cover and chill for 2 to 24 hours. To serve, arrange lettuce leaves on salad plates. Spoon the salad mixture onto the lettuce-lined plates. Sprinkle with the chopped walnuts or pecans.
Serves 4: Nutritional Info Per Serving:
Calories 110
Protein 2g
Carbohydrate 25g
Dietary Fiber 2g
Total Fat 2g
Saturated Fat 0.5g
Cholesterol 0.5g
Sodium 208mg
Potassium 256
Food Exchanges: Fruit 1 ½