Spicy Baked Pork Chops (AHA)

Vegetable oil spray
Egg substitute equivalent to 1 egg
2 Tablespoons fat-free milk
1/3 cup cornflake crumbs
2 Tablespoons cornmeal
½ teaspoon dried marjoram
1/8 teaspoon pepper
1/8 teaspoon dry mustard
1/8 teaspoon ground ginger
1/8 teaspoon cayenne
1 pound boneless pork loin chops, all visible fat discarded, cut into 4 portions

Preheat the oven to 375 degrees F. Using vegetable oil spray, lightly spray a shallow baking pan large enough to hold the pork chops in a single layer. In a small bowl, stir together the egg substitute and milk. In a shallow dish such as a pie pan, combine the crumbs, cornmeal, marjoram, pepper, mustard, ginger, and cayenne. Using tongs, dip the pork chops in the mild mixture, letting excess liquid drip off. Coat both sides of the pork chops with the crumb mixture. Put the chops in the prepared pan. Bake uncovered for 15 minutes. Turn the chops. Bake for 10 minutes or until the chops are tender and just slightly pink in the center.

Serves 4. Nutritional Info Per Serving:
Total Fat 4.0g
Saturated Fat 83.1
Trans Fat 2.0g
Polyunsaturated Fat 9.0
Monounsaturated Fat 7.0g
Cholesterol 5mg
Sodium 0.0mg
Carbohydrates 12.1g
Fiber 0g
Sugar 0g
Protein 8g
Calcium 7mg
Dietary Exchanges:
½ starch
3 lean meat.