Chunky Veggie Chili (ADA)

1 Tablespoon olive oil
1 large onion, chopped
2 cans (14.5oz.) diced tomatoes, un-drained
2/3 cup hot salsa
1 ½ teaspoon chili powder
1 ½ teaspoon ground cumin
2 cans (15-16 oz.) red kidney beans, rinsed and drained
1 large red bell pepper, chopped
1 large zucchini, cut into ½ inch chunks
1 med. yellow squash, ½ inch chunks.

In a large saucepan, heat the oil over medium heat. Add the onion and sauté for 2-3 minutes. Add the tomatoes, salsa, chili powder, and cumin. Reduce the heat to low, cover, and simmer for 10 minutes. Add the remaining ingredients, cover and simmer for 20-25 minutes or until the vegetables are tender. Ladle into bowls and serve.

Nutritional Info Per 1 Cup Serving:
Calories 162
Calories from Fat 21
Total Fat 2g
Saturated Fat0g
Cholesterol 0mg
Sodium 396mg
Carbohydrate 29g
Dietary Fiber 8g
Sugars 9g
Protein 9g
Diabetic Exchanges:
Starch Exchanges 1.5
Vegetable Exchanges 2