1 ½  cups thinly sliced onion
¾ cup julienne-cut red bell pepper        
3 Tablespoons extra virgin olive oil
1 ¼ teaspoons salt 
½ teaspoon ground black pepper       
½ caraway seeds 8 garlic cloves, thinly sliced
3 lbs. Brussel sprouts, (about 10 cups) trimmed and halved    
1 (8.5 oz.) bottle chestmuts, coarsely chopped 
 
Preheat oven to 400 degrees F.  Combine first 8 ingredients in a large bowl, tossing to coat.  Spread into a large roasting pan coated with cooking spray.  Bake for 25 minutes; stirring occasionally.  Add chestnuts; stir well.  Bake 8 minutes or until vegetables are tender.  Serve immediately.  
Yield 12 servings.  
Serving Size 2/3 cup.  
Nutritional Info Per Serving:
Calories 129 
Fat 4g 
Iron 1.0mg 
Cholesterol 0.0mg 
Calcium 60mg  
Carbohydrate 21.6g  
Sodium 272mg  
Protein 5g 
Fiber 4.7g
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Monday, December 22, 2008
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