No-Stick Cooking Spray
3 cups chopped fresh spinach
½ teaspoon ground black pepper
1 cartoon (15 oz.) Egg Beaters with Yolk
½ cup crumbled reduced fat feta cheese
chopped fresh tomato
Spray medium skillet with cooking spray. Heat over medium-high heat; when hot, add spinach and pepper. Cook 2 to 3 minutes or until spinach wilts. Add Egg Beaters and cheese. Reduce heat to medium; cook 1 minute without stirring. Then stir occasionally until eggs are set, about 2 to 3 minutes. Serve immediately. Garnish with tomatoes.
Serves 5
Nutritional Info Per Serving: Calories 83
Total Fat 4g
Saturated fat 1g
Cholesterol 65mg
Sodium 419mg
Carbohydrate 1g
Dietary fiber 1g
Sugars 0g
Protein 11g
Vitamin A 39%
Vitamin C 2%
Calcium 8%
Iron 8%
3 cups chopped fresh spinach
½ teaspoon ground black pepper
1 cartoon (15 oz.) Egg Beaters with Yolk
½ cup crumbled reduced fat feta cheese
chopped fresh tomato
Spray medium skillet with cooking spray. Heat over medium-high heat; when hot, add spinach and pepper. Cook 2 to 3 minutes or until spinach wilts. Add Egg Beaters and cheese. Reduce heat to medium; cook 1 minute without stirring. Then stir occasionally until eggs are set, about 2 to 3 minutes. Serve immediately. Garnish with tomatoes.
Serves 5
Nutritional Info Per Serving: Calories 83
Total Fat 4g
Saturated fat 1g
Cholesterol 65mg
Sodium 419mg
Carbohydrate 1g
Dietary fiber 1g
Sugars 0g
Protein 11g
Vitamin A 39%
Vitamin C 2%
Calcium 8%
Iron 8%
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