Dijon-Crusted Fish (S. Schmidtke)

3 Tablespoons reduced-fat mayonnaise
2 Tablespoons grated Parmesan cheese
divided 1 Tablespoon lemon juice
2 teaspoons Dijon mustard
1 teaspoon horseradish
4 tilapia fillets (5 oz. each)
¼ cup dry bread crumbs
2 teaspoons melted butter

In a small bowl, combine the mayonnaise, 1 Tablespoon Parmesan cheese, lemon juice, mustard and horseradish. Place fillets on a baking sheet coated with nonstick cooking spray. Spread mayonnaise mixture evenly over fillets. In a small bowl, combine the bread crumbs, butter and remaining Parmesan cheese; sprinkle over fillets. Bake at 425 degrees F for 13-18 minutes or until fish flakes easily with a fork.

Serves 4
1 Fillet per serving:
Nutritional Information Per Serving:
214 Calories
8g fat
3g saturated fat
80mg cholesterol
327mg sodium
7g carbohydrate
trace of fiber
29g protein
Diabetic Exchanges: 4 very lean meat ,1 ½ fat ,½ starch.