3 Tablespoons light margarine
1/3 cup firmly packed brown sugar
3 bananas, peeled and diagonally sliced ¼”
5 dashes ground cinnamon
1/3 cup white rum
3 Tablespoons banana liqueur
3 cups fat-free ice cream
Melt brown sugar and margarine in a medium nonstick sauté pan over medium heat. Add bananas and cinnamon, and sauté until tender, stirring occasionally. With matches ready, pour separately over bananas, stand back and attempt to “touch” the liquid with your lit match. Continue to simmer dish over medium heat through out flaming process (about 20 seconds) Once flame goes out on its own, serve immediately over ½ cup single servings of ice cream.
Serves 6
Nutritional Info Per Serving:
Calories 257
Calories from Fat 4%
Fat 1g
Saturated Fat 0g
Fiber 1.5g
Cholesterol 0mg
Sodium 108mg
Protein 4g
Total Carbohydrate 48g
Sugars 26g
(Zonya Foco,RD “Lickety-Split Meals)
1/3 cup firmly packed brown sugar
3 bananas, peeled and diagonally sliced ¼”
5 dashes ground cinnamon
1/3 cup white rum
3 Tablespoons banana liqueur
3 cups fat-free ice cream
Melt brown sugar and margarine in a medium nonstick sauté pan over medium heat. Add bananas and cinnamon, and sauté until tender, stirring occasionally. With matches ready, pour separately over bananas, stand back and attempt to “touch” the liquid with your lit match. Continue to simmer dish over medium heat through out flaming process (about 20 seconds) Once flame goes out on its own, serve immediately over ½ cup single servings of ice cream.
Serves 6
Nutritional Info Per Serving:
Calories 257
Calories from Fat 4%
Fat 1g
Saturated Fat 0g
Fiber 1.5g
Cholesterol 0mg
Sodium 108mg
Protein 4g
Total Carbohydrate 48g
Sugars 26g
(Zonya Foco,RD “Lickety-Split Meals)
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