Baked Lemon Sole (Diabetic Gourmet)

4 (3 ¼ oz.) sole fillets

2 tsp. fresh parsley, chopped

2 tsp. margarine, melted

1/8 tsp. pepper

2 tsp. lemon juice

1/8 tsp. paprika

2 tbsp. all-purpose flour

Rinse fillets thoroughly in cold water; pat dry with paper towels and set aside. Combine melted margarine and lemon juice in a small bowl. Combine flour, chopped parsley and pepper in a shallow container. Dip fillets in margarine mixture and dredge in flour mixture. Transfer fillets to a nonstick baking sheet, and drizzle any remaining margarine mixture over fish. Sprinkle fillets with paprika. Bake at 375 degrees F. for 15-20 minutes or until fish is golden brown and flakes easily when tested with a fork. If a crisper texture is desired, broil baked fillets 4 inches from heat for 1 minute. Garnish each fillet with a lemon wedge and fresh parsley springs, if desired.

Serves 4

Nutrition Information Per Serving:

Calories 92

Protein 16g

Sodium 79mg

Cholesterol 50mg

Fat 1g

Carbohydrates 3g

Diabetic Exchanges: 2 Lean Meat