Light Eggs Benedict (Southern Living)

Vegetable cooking spray
4 slices lean Canadian bacon
2 whole wheat English muffins, split and toasted

1 cup egg substitute
Mock Hollandaise Sauce
Paprika



Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add Canadian bacon, and cook until thoroughly heated, turning once. Remove from heat. Place ¼ cup egg substitute in each of 4 custard cups coated with cooking spray. Cover loosely with wax paper; microwave at HIGH 2-3 minutes, giving cups a half turn after 1 minute. Place 1 bacon slice on each muffin half; top each with cooked egg substitute and 3 T. of Mock Hollandaise Sauce.

Serves 4: Nutritional Info Per Serving:
219 Calories
27% from fat
16.3g protein
c.7g fat
22.3g carbohydrate
20mg cholesterol
789 sodium
132mg calcium



Mock Hollandaise Sauce:
½ cup plain nonfat yogurt,
¼ cup reduced-calorie mayonnaise
2t. lemon juice
1/8 t. ground red pepper.
Combine all ingredients and heat.
19 calories
1.4g fat (0g saturated fat)
1.2g carbohydrate

2mg cholesterol
44mg sodium
19mg calcium