Chilled Poached Salmon with Cucumber Sauce

(Low-Carb Recipes)

1 cup water
½ teaspoon chicken or fish bouillon granules
1/8 teaspoon black pepper
4 fresh salmon fillets (about 6 ounces)
½ cup chopped seeded peeled cucumber
½ cup plain low-fat yogurt
2 Tablespoons sliced green onions
2 Tablespoons nonfat salad dressing or mayonnaise
1 t. Dijon mustard
1 Tablespoon chopped fresh cilantro
2 cups shredded lettuce

Combine water, bouillon granules and pepper in large skillet. Bring to a boil over high heat. Carefully place salmon in skillet, return just to a boil. Reduce heat to medium-low. Cover and simmer 8-10 minutes or until salmon flakes easily when tested with fork. Remove salmon. Cover and refrigerate. Meanwhile, combine cucumber, yogurt, onion, salad dressing, cilantro and mustard in small bowl. Cover and refrigerate. Place chilled salmon fillets on lettuce-lined plates.
Spoon sauce over salmon.

Serves 4: Nutritional Info Per Serving:
223 Calories
(26% calories from fat) 6g Total Fat
1 gram Saturated Fat
89mg Cholesterol
322mg Sodium
36g Protein
4g Carbohydrate
1g Dietary Fiber