Apple Cranberry Pork Chops (Diabetic Recipes)

4 boneless pork chops,
¾ inch thick 1 pinch salt and pepper (to taste)
¼ cup apple cider or apple juice
½ cup canned whole cranberry sauce
2 Tablespoons honey
2 Tablespoons frozen orange juice concentrate
¼ teaspoon ground ginger
1/8 teaspoon ground nutmeg
non-fat cooking spray

Spray a large nonstick skillet with nonstick coating. Heat over medium-high heat. Sprinkle both sides of chops with pepper. Brown chops on each side in hot skillet. Add apple cider. Cover tightly; cook over low heat for 5-6 minutes or until chops are just done. In a small bowl combine cranberry sauce, honey, orange juice concentrate, ginger and nutmeg. Pour over chops. Cook for 1-2 minutes, until heated through.

Serves 4. Nutritional Info Per Serving:
Calories 260
Total Carbs 19.3
Dietary Fiber 0.6g
Sugars 13.8g
Total at 10.9g
Saturated Fat 4.1