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Monday, March 28, 2011

Oven Fries

(Eating Well)

2 large Yukon Gold potatoes, cut into wedges
4 teaspoons extra-virgin olive oil
½ teaspoon salt
½ teaspoon dried thyme (optional)

Serves 4
Preheat oven to 450 degrees F.
Toss potato wedges with oil, salt and thyme. Spread the wedges out on a rimmed baking sheet. Bake until browned and tender, turning once, about 20 minutes total.

Nutritional Info Per Serving:
102 Calories
5g Fat
1g Saturated Fat
4g Mono
0mg Cholesterol
13g Carbohydrates
2g Protein
1g Fiber
291mg Sodium
405mg Potassium
Diabetic Exchanges: 1 starch, 1 fat.

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