Tzatziki & Vegetables

(Lickety-Split Tip)

2 cups plain nonfat yogurt
½ cucumber, peeled, seeded & shredded
2 large cloves of garlic, minced
1 tsp. fresh dill weed
¼ tsp. salt
2 tsp. lemon juice
1 tsp. olive
6 cups fresh vegetables

Line a strainer with paper coffee filter. Place over a bowl. Spoon yogurt into coffee filter, cover and refrigerate for 12-24 hrs. Remove yogurt from the filter and place in a small bowl. 1 hr. before serving mix the shredded cucumber, garlic, dill, salt, lemon juice and olive with the yogurt. Serve with a variety of fresh vegetables or pita triangles.
Serves 16:
Serving Size 2T:
Nutritional Info Per Serving:
Calories 20
Fat 0.0g
Cholesterol 0.0g
Sodium 57mg
Protein 1.5g
Carbohydrate 3g
Sugars 2g