Roasted Asparagus and Leeks

(Healthy Cooking-Taste of Home)

3 lbs. fresh asparagus, trimmed
12 medium leeks (white portion only)
4 ½ teaspoons olive oil
1 ½ teaspoons dill weed
½ teaspoon salt
½ teaspoon crushed red pepper flakes
¼ teaspoon pepper

Place asparagus and leeks on an ungreased 15 x 10 inch baking pan. Combine the remaining ingredients; pour over vegetables. Bake at 400 degrees F for 20-25 minutes or until tender, stirring occasionally.

Nutritional Info Per 1 Serving:
83 Calories
2g. fat
Trace of Saturated fat
0 cholesterol
98mg sodium
15g carbohydrate
3g. Fiber
3g protein
Diabetic Exchange: 1 Starch.