Frittata ( adapted from Tasty Low-Fat Recipes)

6 ½ oz. cubed zucchini

8oz. cubed pumpkin

10 oz. cubed potato

3 ½ oz. broccoli florets

3 teaspoons olive or canola oil

1 small chopped onion

1 small chopped red bell pepper

2 Tablespoons chopped parsley

¾ cup egg substitute

Salt and Pepper to taste

Steam the zucchini, pumpkin, potato and broccoli until tender. Transfer to a bowl. Heat 2 teaspoons of oil in a non-stick frying pan. Add the onion and pepper and cook until tender, about 3 minutes. Combine all vegetables and the parsley in the bowl. Brush the skillet with the remaining oil. Return all vegetables to the pan and spread with a spatula to an even thickness. Pour in the eggs, salt and pepper. Cook over medium heat until eggs are almost set. Place under broiler in oven, pierce gently with a fork and cook until top is browned and mixture is set.

Serves: 6

Serving Size 1 slice

Nutritional Info Per Serving:

Calories 125

Protein 8g

Fat 5g

Carbohydrate 10g

Dietary Fiber 3g

Cholesterol 90mg