Healthy Blueberry Bran Muffin

(recipes.driscolls.com)

1 cup whole wheat flour
¾ cup all purpose flour
2/3 cup brown sugar
1/3 cup flaxseed meal
1/3 cup oat bran
1 ½ teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
1 cup low fat vanilla yogurt
2 Tablespoons canola oil
¼ cup orange juice or water
2 large eggs
6 oz. blueberries.

Preheat oven to 400 degrees F. Line 12 muffin cups with paper or coat with cooking spray. Combine dry ingredients in a large bowl; stir well. Stir together yogurt, oil, eggs and juice in a small bowl. Add to dry mixture; stir to nearly blend wet and dry ingredients. Fold in blueberries just until batter is completely moistened. Divide batter between prepared muffin cups. Bake 19 minutes or until golden brown and pick inserted in center comes out clean. Cool on wire rack.

Serves 12:
Nutritional Info Per Serving:
Calories 186
Protein 5.13g
Saturated Fat 0.61g
Fat 4.77g
Carbohydrates 33.42g
Cholesterol 36.5mg
Fiber 3.35g
Sodium 189mg