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Tuesday, December 22, 2009

Tortilla Roll-Ups (BellyBytes.com)

Four 10” flour tortillas
2 T. low-fat salad dressing
½ cup chunky salsa
4 oz. sliced smoked turkey
½ cup shredded low-fat cheddar cheese
½ cup thin strips red pepper
¼ cup sliced green onions
2 T. sliced black olives

Spread salad dressing then salsa on tortilla; Top with meat, cheese and vegetables as desired. Roll up and wrap each tortilla in plastic wrap and refrigerate. Before serving heat 1 minute in microwave on medium power and cut into 1” slices for bite sized snacks.

Serves: 8. Nutritional Info Per Serving:
158 calories
8g protein
23g carbohydrates
2g fiber
4g fat (1g. saturated)
8mg cholesterol
46mg folate
1mg iron
479 sodium

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