(Healthy Cooking-Taste of Home)
1 boneless whole pork loin roast (2 lbs.)
1 can (q6 oz.) whole-berry cranberry sauce
¼ cup Dijon mustard
3 Tablespoons brown sugar
3 Tablespoons lemon juice
1 Tablespoon cornstarch
¼ cup cold water
Place roast in a 3 quart slow cooker. Combine the cranberry sauce, mustard, brown sugar and lemon juice: pour over the roast. Cover and cook on low 4-4 ½ hours or until a meat thermometer reads 160 degrees. Remove roast and keep warm. Strain cooking juices into a 2 cup measuring cup; add enough water to measure 2 cups. In a small saucepan, combine cornstarch and cold water until smooth; stir in cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with pork.
Serving Size: 3 oz.
Nutritional Info Per Serving:
255 Calories
6g of Fat
2g saturated fat
56mg cholesterol
236mg sodium
28g carbohydrate
1g fiber
22g protein
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Monday, November 2, 2009
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