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Monday, March 2, 2009

Tuna & Fresh Fruit Salad (Lite Delight)

1 can (12 ½ oz.) Tuna, drained and broken into chunks
lettuce leaves (optional)
¼ cup silvered almonds
4 cups slices or wedges fresh fruit (apples, bananas, berries, kiwi, melon, papaya, peaches or pears)

Fruit Dressing: 1 container (8 oz.) lemon, mandarin orange or vanilla low-fat yogurt
Line a large platter or 4 individual plates with lettuce leaves. Arrange tuna and desired fruit in a decorative design over lettuce. Sprinkle almonds over salad if desired. For Fruit dressing: In a small bowl stir together yogurt, orange juice and cinnamon until well blended. Serve dressing with salad.

Makes 4 servings.
Nutritional Info Per Serving:
Calories 233
Fat 1g
Sodium 434mg
Cholesterol 30mg

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